Stretching, its benefits
Tuesday, August 21, 2018
Animals do it, birds do it, and babies do it naturally. Have you ever watched a dog or a cat when it wakes first thing in the morning or after a nap? What does it do? It stretches head to tail. A baby stretches when it wakes, but do you stretch first thing in the morning or after taking a long nap? Stretching is good for the body, especially for older adults.