Seniors, stress, and sleep

Tuesday, March 21, 2023

Studies have shown that sleep is vital to a healthy lifestyle, and without it, the body and mind suffer, creating an environment for memory loss, chronic disease, a poor immune system, and obesity. Now, the days seem to be filled with political stress, social stress, and physical stress that keeps everyone from the youngest grade schooler to the oldest senior from having a good night’s sleep.

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