Intermittent fasting, long life

Tuesday, December 31, 2019

When closing out the old year and welcoming in the new, one resolution that may be at the top of a few lists is losing weight, but the challenge is not just losing it, but also maintaining it. My journey for weight loss began on January 1, 2019, and going into 2020, I’m still 32 pounds lighter. Intermittent fasting is the one of the secrets to my continued weight loss, but what is it and how does it work?

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